The immune system is a critical element of human body to fight disease and infection. If our immune system is strong then our health can be protected from the threat of disease, infection or allergy. Buy online from NHS Heroes at https://www.nhsheroes.co.uk/
To boost immune system, we have to start it from ourselves. That is by running a clean and healthy lifestyle correctly. This will include personal hygiene, home and the environment and the balance of food intake, exercise, and rest.
Boost immune system correctly
Here are some ways to boost immune system that we can apply in everyday life, to keep us healthy and strong to fight disease and infection.
1. Maintaining cleanliness
Maintaining cleanliness indirectly have an influence on the improvement of the immune system. Maintaining cleanliness means keep us from germs and bacteria, and prevent disease and infection.
2. Eating fruits and vegetables
Fruits and vegetables are the sources of various vitamins, fiber, and natural antioxidants, which are very useful to improve our immune system.
3. Exercise regularly
Many studies have shown that regular exercise and physical activity can help to boost immune system, by increasing the number of white blood cells in the body to help fight various diseases. Conversely, lack of exercise can weaken the immune system and increase the risk of disease or infection.
4. Enough sleep
Sleep is the best way of rest. Adequate sleep allows the immune system to function properly. When we sleep, the body will rejuvenate and repair damage to body cells. Lack of sleep for a long time, will be at risk for various diseases.
5. Drink lots of water
Water can help all of our body functions including the immune system. Water plays well in removing toxins from the body. To that end, we are encouraged to drink 8 glasses of water a day.
6. Avoid stress
If we are able to manage stress well, then the “a cup of stress” may be necessary to motivate us to move forward and grow. However, high stress can be bad for health, including the immune system. High levels of stress can affect hormonal imbalance in the body and damage the function of the immune system.
7. Keeping the weight
Most scientists believe that being overweight or obese can weaken the immune system. Eating healthy foods and regular exercise is recommended for people who are overweight or obese. This is to reduce the risk of various diseases.
8. Consumption of honey, cumin and olive oil
Honey, cumin and olive oil are the three types of food that very good to boost immune system. The greatness of the three types of foods are well-known all over the world. All three are the legacy of past medical science, which are still well preserved.
9. Do not smoke
Smoking has no health benefits. Smoking can weaken the immune system. Toxins in each cigarette can damage immunity cells. That’s why smokers are more susceptible to various health problems such as asthma, bronchitis, upper respiratory tract disease and pneumonia. If we seriously want to improve immune system, then do not smoke.
10. Do not drink alcohol
Many studies have shown the result of excessive alcohol consumption. Consuming akohol can destroy antibodies needed to fight viral infections. The alcoholics are more prone to suffer from infections and diseases such as tuberculosis.
The immune system is something that fluctuates. The immune system can also be increased and decreased. The success of our efforts in improving the immune system is very dependent on how we live our lifestyle everyday.